Medically reviewed by Erika Prouty, PharmD Key Takeaways Zinc supports processes involved in blood vessel relaxation, ...

Zinc is an essential mineral that plays a vital role in immune function, wound healing, hormone balance, and even skin health. While it’s found in foods like meat, shellfish, and legumes, many people ...

Fact checked by Nick Blackmer Zinc supports immune health and healing, but how you take it can affect absorption and side ...

Zinc is a vital mineral that your body relies on to stay healthy. Since your body can’t produce zinc on its own, you need to get it through your diet. Foods like meat, shellfish, nuts and seeds are ...

Learn which supplement is best for preventing and treating respiratory viruses, how to take them, and side effects to watch for.

Which zinc supplement is best? Whether it’s recommended you take a zinc supplement or you are simply picking up a bottle for cold and flu season, you may find zinc helpful. Our top recommendation for ...

Lipid Zinc supplement is another popular dietary supplement to meet zinc deficiency and support your overall health. Manufactured by Pro Lipids, this supplement is a trustworthy product on the market, ...

Sahpra has issued a warning that all medicines containing zinc picolinate or selenium and intended for use in children must be withdrawn from the market within six months.

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this essential trace mineral.

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.