While zinc is most abundantly found in oysters, red meat, poultry, eggs and dairy products, Fazio notes that it is also found ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this essential trace mineral.

Zinc is an essential trace element that supports immunity, growth, and cellular repair. Adequate intake from food or supplementation helps prevent deficiency and promotes overall health. Zinc plays a ...

Fact checked by Nick Blackmer Zinc supports immune health and healing, but how you take it can affect absorption and side ...

Many people believe zinc, an essential mineral found in almost every cell, is akin to a magic pill able to keep sniffles at bay and also help with weight loss. That may be why so many people take zinc ...

We might earn a commission if you make a purchase through one of the links. McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Zinc might not be the most ...

Zinc is considered one of the essential elements and minerals for the body's health, as it is utilized by more than 300 enzymes in the body and is involved in many vital processes.It also plays a ...