How a daily yogurt habit can shape your gut—for better or worse.

Medically reviewed by Allison Herries, RDN Key Takeaways Eating yogurt can help improve your digestion because it contains ...

Though lactose intolerance typically causes symptoms like stomach pain, bloating, and diarrhea, it may also occasionally cause constipation. Having lactose intolerance can mean living with many ...

The well-being of your digestive system can have a direct impact on your overall health. When a poor diet, new medication or lack of exercise leads to constipation, it can create uncomfortable ...

Constipation and the many remedies to offset it are common themes in my nutrition practice as a registered dietitian. Most of us will experience some degree of constipation at some point in our lives, ...