In college, I did a lot of running, spinning, and lifting. (The smell of that musty gym still lingers on some of my t-shirts.) I was doing everything--except yoga. It wasn’t for me. A sequence wasn’t ...

After a grueling “yoga sculpt” session that involved so many push-ups that I wasn’t sure I’d be able to roll out of bed properly the next day, I rushed off to lunch with a friend, still sweaty despite ...

Earlier this week, CorePower Yoga, a popular yoga studio brand, invited us to take a fun yoga sculpt class with renowned gymnast Jordan Chiles in honor of Mental Health Awareness Month and learn how ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s no shortage of workout classes, experimental facials, and rejuvenating treatments—but which buzzy ...

NEW YORK -- Balancing on one leg with his upper body and opposite leg parallel to the floor, dumbbells in each hand, Bryan West instructs his class to extend straight arms forward and then row back ...

Planted in front of their computer screens, more than 20 students stretched into the downward-facing dog pose as their yoga sculpt instructor shouted words of encouragement from her apartment in ...

With more than 200 locations nationwide, CorePower Yoga is the largest yoga studio chain in the country. Trying anything for the first time can be intimidating, especially an exercise class with a ...

The room is dim, illuminated only by candles and string lights. Sweat is dripping off of my body, and I’m jumping up and down to “Umbrella” by Rihanna. Though this may sound like the scene at a trendy ...