Despite the odd-sounding name, mudras (yoga hand movements) have plenty to offer. Regular practice of them, this volume assures, can help prevent exhaustion, lessen anxiety, control diet and relieve ...

Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice ...

Mudras are specific hand postures or gestures that are known to have healing effect on the human body. These ancient healing practices have been followed for generations, though their relevance was ...

Extending all your fingers outward. Sliding your right palm over your left. Hooking both thumbs together. Placing this gesture over your Heart Chakra. The Garuda Mudra symbolises freedom, protection, ...

Hands are the eyes for those who cannot see, the words for those who cannot hear,and the tools by which we sustain our lives.-Maureen Moylan Syler As an occupational therapist I have studied the ...

An element is brought into harmony, and the illness resulting from that imbalance is healed when the thumb and corresponding finger come into contact. The Power Of Apana Mudra: 6 Benefits For Your ...

Yoga has many silent health benefits. When practised daily, you will find visible changes in your gut health, energy levels, and nervous system. Here are 4 mudras, suggested by yoga guru Himalayan ...

Despite the fact that winter is generally healthful, it comes with several common health problems for many people. Our immune systems have suffered greatly as a result of our fast-paced, unhealthy, ...