Twenty years ago, you’d have been hard pressed to find an architect-designed yoga studio in Melbourne. Now, though, we’ve noticed the rise of beautiful yoga spaces, where the overall experience in a ...

One Hot Yoga is located in the South Yarra neighborhood to the southeast of Melbourne and offers Slow Hot Flow yoga. The chic studio has two yoga rooms designed by Rob Mills Architect that radiate a ...

What started with stilted chuckles ended in hysterics, when a group of seniors stepped into their first laughter yoga class in Melbourne. Laughter yoga classes have been taking off around the world, ...

It was an Australian study designed to evaluate if a tailored yoga program could help to improve stability and reduce the ...

Long before Zumba and Jane Fonda-inspired exercise classes came to the fore as alternatives to sweat-soaked, gut-busting gym workouts, yoga provided a very different kind of physical and mental ...

Living in Mordi, one of Melbourne’s most laid-back seafront suburbs, has just got even more zen for local yogis. Studio Warrior One has opened its second shala (after Brighton, Melbourne) offering a ...

TIRED of The Tan and sick of the gym? There are new ways to get fit in Melbourne and some classes even involve drinking a beer. Here’s some of the new fitness trends to hit our city. Then sign up for ...

Annie Belcher has an aversion to stereotypes and clichés. "A friend and I were laughing about it the other day, that idea that we're all just getting bendy and drinking green juices and things." ...

International Yoga Day is now celebrated annually on 21 June. This day was recognized internationally by the United Nations General Assembly (UNGA) on 11 December 2014. Yoga is a popular physical, ...