Although often use interchangeably, yams and sweet potatoes are two distinct foods. Learn about their nutrition and health benefits.

You wait all year to dig into your mom’s Thanksgiving yams with mini marshmallows. While they may be delicious, it turns out they aren’t yams at all. Even though the words “sweet potato” and “yam” ...

Yams, aside from being a staple in most Ghanaian households, offer a wide range of health benefits. They are an excellent source of fiber, vitamins, and minerals that support digestive health, strong ...

Nutritionist Leena Mahajan advocates for including yams in the diet of adults over 40, especially those managing diabetes or hypertension. This nutrient-dense tuber helps balance blood sugar, supports ...

For many families, a holiday feast doesn’t feel complete without the familiar lineup of mashed potatoes and gravy, roast turkey and stuffing. Add in traditional sides like cranberry sauce, green bean ...