Ashwagandha, an herb used in traditional Indian Ayurvedic medicine for centuries, has gained popularity as a natural anxiety treatment. While ancient wisdom supports its use, modern science has begun ...

If you've ever done an internet search for natural anxiety treatments, you've probably heard of ashwagandha. Maybe that's what brought you here. This herb is known for its stress-relieving and ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Like one in five U.S. adults, I live with anxiety. So when a ...

Depending on who you follow on social media, you may have come across talk of a little-known herb called ashwagandha over the past year. Celebrities including Meghan Markle, Gwyneth Paltrow and ...