New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

Concerns are growing in Japan over the foreign policy direction of Prime Minister Sanae Takaichi, the first sitting Japanese ...

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...

It’s not which workout you choose, but how you do it. By Amanda Loudin Hypertension affects more than half of America’s adult population. It is a leading cause of stroke and heart attack, and often ...

Temperature therapy may be a way to help those experiencing depression to take control of their internal body temperature, researchers said. Markus Spiske via Unsplash When a group of California ...

IN JANUARY, I set myself a resolution: to master the humble chin-up. I have never had much upper body strength, and I knew it would be hard, but that is OK, I thought, because I am not doing this to ...

Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus. Aerobic activities—like brisk walking, swimming, dancing, or cycling—help ...