Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Fitness entrepreneurs (and mother-daughter duo!) Denise and Katie Austin are here to help guide proper ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Creating an effective full-body dumbbell workout requires both compound and isolation exercises. Try this quick, 15-minute workout (with video!). “Using a set of dumbbells for a full-body workout ...

If you wanted to show off how strong you were, you would probably flex your biceps—those muscles on the front of your upper arms between your elbows and shoulders. But incorporating biceps exercises ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Bodyweight exercises provide the perfect path to a beginner strength routine, but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t ...

On the search for back exercises with dumbbells? These two, full-body workouts will make sure your spine gets just as strong as the rest of you. Are Nasal Strips the Secret to Better Workouts? Here’s ...