Why you should take inspiration from Halle Berry and add ankle weights to your workout

Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the ...

This Full-Body Strength Workout Works Every Muscle Group With Only Dumbbells

WHETHER YOU LOVE the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a ...
Well+Good

Doing Yoga With Weights (aka Yoga Sculpt) Is the Workout Your Routine Is Missing

Whether it’s goats, swings or paddle boards, it can seem like a new form of yoga debuts every week. But one version has found a foothold in studios worldwide: yoga sculpt. With its heart-thumping ...

This Hybrid Pilates And Strength Upper-Body Workout Will Build Your Arms And Shoulders

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

Retirees over 60 can lift weights too and they should focus on this exercise, experts say

Learn a key dumbbell exercise that helps retirees maintain strength, mobility, and independence for everyday activities.

I have a PhD in strength training – stop using the wrong weights for your workouts with this simple test

Choosing the wrong weights for your workout can have a serious impact on its effectiveness. Dr Milo Wolf, a fitness coach who specialises in muscle growth, shares a simple test with Harry Bullmore to ...

What is this 20-minute walking exercise? How does it help with weight loss and heart health

Discover the Japanese 3x3 Interval Walking Exercise, a 20 - minute routine that alternates brisk and slow walking for ...