For recovery after intense training and to promote health, ice baths have been trending for years. But do all people benefit from “cold therapy”? Studies and experts increasingly suggest that women ...

Cold-water swimming has increased in popularity in recent years, with risks and benefits increasingly well documented. Now a ...

It’s 8am and I’m standing at the edge of my local lake at Beckenham Place Park in London, the early morning sun just beginning to peek over the trees. A layer of mist is rising from the cold water and ...

Stay cosy, look amazing.

Senses vary in their openness to language. If smells and tastes are hard to describe, the intimate somatosensory modalities may elude description altogether. A human body can sense its position and ...

Dipping in the freezing waters of Scandinavia, Greenland and Finland was life-changing – and full of warmth thanks to saunas, hot springs and like-minded people ...

Cold water swimming has increased in popularity in recent years, with risks and benefits increasingly well documented. Now a first-of-its-kind study has focused specifically on the safety of the ...