The immune system is responsible for protecting the body from disease. And while it's usually effective, everyone is susceptible to illnesses from time to time. However, there are things you can do to ...

Sniffle season is here. From flu shots to immune-boosting foods, here are ways to stay healthy all season long.

In the following weeks, there will likely be an increase in respiratory illnesses such as influenza, COVID-19 and RSV. Now is an excellent time to strengthen your immune system to help combat those ...

As much as Philly loves the start of football season, fall also signals the return of something far less exciting: cold and flu season. It usually begins in October and can last through May. The best ...

There are vaccines you can get to prevent illness and medicine you can take to treat it. But in between, eating foods that boost immunity can help keep your immune system strong and functioning ...

'Exercise certainly can boost your immune system, but it’s worth keeping in mind that – as ever – prevention is better than cure. If you’ve already contracted symptoms, it will take more time to ...

The holiday season can be intense. People are traveling, hosting family and friends, and going to events — all the while keeping up other responsibilities of work and caregiving. All this activity has ...

As cold and flu season begins, you may be wondering what you can do to help keep your immune system strong with all the nasty bugs going around. In addition to staying up to date on your seasonal ...

West African jute leaves, commonly referred to as ewedu or molokhia, are a staple of several traditional dishes across the region ...

That’s right, you might be more prone to getting a case of the sniffles—or at least feeling sick—during your flow. “Hormones take on a roller coaster ride during the menstrual cycle, and these ...

In today’s increasingly digital world, where people can go days without meaningful in-person interaction, the importance of social connections often gets overlooked. Yet, these human bonds do more ...

You’re sitting in a meeting or watching a movie when it strikes, that maddening itch deep in your ear canal that no amount of discreet finger wiggling seems to satisfy. Most of us brush off these ...