Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Doomscrolling before bed is a common night time habit, but it could be wreaking havoc on our sleep quality. A new study has linked using screens while in bed with shorter overall sleep duration and an ...

ST. LOUIS – The position you sleep in could determine whether you get a good night’s rest or wake up sore. Sleeping in the wrong position can lead to issues such as neck and back pain, sleep apnea, ...

The older you get, the more EVERYTHING hurts. And, if you happen to sleep the wrong way, you could be in trouble… But have no ...

Dear Dr. Roach: I am a retired and active 73-year-old who plays tennis and regularly goes to the gym. I often take long naps and sleep for 2 or 3 hours. At night, I often sleep 4 or 5 hours. My ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...