Tofu, which you’ll also see referred to as bean curd, is a high-protein, low-calorie food made from soy beans. To make it, soy milk is coagulated with salt or acid and pressed until the curds hold ...

Tofu is one of the most budget-friendly, accessible, and versatile sources of plant protein available. It offers 9 grams (g) of protein per serving and is a complete protein, offering all nine ...

Tofu, a staple in most Asian cultures, is a plant protein made from soybeans. The average American has one serving of soy foods a week (or less), but with increasing interest in eating less meat, ...

Firm, extra firm, soft, silken -- the vast array of fresh tofu varieties can seem daunting. How do you choose? (Lisa Stinnett, Website Staff) By Emily Ho, TheKitchn.com Firm, extra firm, soft, silken ...

Even if you’re not up for going full-on vegetarian or vegan, there are so many reasons to move toward a more plant-based diet. Not only is eating less meat associated with a lower risk of chronic ...

Soy sauce, or shoyu, is a dark brown, salty liquid used as a condiment or ingredient in recipes. Soybeans are, of course, the main ingredient in soy sauce, but the base recipe also usually contains ...