Learn about EFT tapping, how to do it, and whether it helps with depression, phobias, and PTSD.

EFT tapping is an alternative or adjunct therapy combining aspects of cognitive behavioral therapy (CBT) with tapping or pressing specific acupressure points on the body.

What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system.

What is EFT tapping and how does it work? EFT tapping blends the cognitive benefits of therapy with the physical benefits of acupuncture to resolve physical and emotional issues.

So What Does the Research Say? While claims have been made for EFT tapping as a therapy for PTSD, chronic pain, Asperger's, depression and anxiety, it's still relatively new and uncharted territory.

EFT, or Emotional Freedom Technique, has come up as the latest buzzword in the spirituality arena. Simply put, EFT Tapping means tapping specific parts on your body to release stress in some sort ...

EFT tapping is like acupuncture without the needles, and affirmations without the chanting.

However, the most slept-on yet effective technique is EFT tapping. Here’s everything you need to know about the therapeutic technique and how to incorporate it into your life.

EFT tapping for weight loss may work for some people. It really depends on your eating habits and stress levels. Tapping on acupressure points, some suggest, can access and activate your amygdala.

EFT tapping is like acupuncture without the needles, and affirmations without the chanting.