Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...

Our minds have immune systems, just like our bodies do. Source: no attribution required/Pixabay Greetings! Permit me to introduce myself. I'm Andy Norman and I study how mental immune systems work. I ...

Modern classrooms are filled with the language of cognitive science. We talk about student engagement, working memory, attention, mindset, and cognitive load as if we can observe these things directly ...

Invented by an academic and popularised by social media, this sleep technique has long claimed to help people switch off their busy brains. When it recently worked for me, I became curious about how ...