Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

Obesity is a major driver of chronic disease in India, as flagged by the Indian Council of Medical Research (ICMR). Various types of obesity affect individuals and increase their risk of developing ...

Share on Pinterest A new study has linked short bouts of daily brisk walking to a significantly lower risk of death from cardiovascular disease. Andreswd/Getty Images A new study finds that short ...

What are the health benefits of brisk walking? Just 11 minutes of brisk walking a day can lower your risk of early death, heart disease, and cancer, according to a new study. A recent study suggests ...

A CSCS trainer explains the 90-second step test, a simple way to see how your walking fitness compares to your peers.

Most of us know that we should walk briskly for the sake of our health. But how fast is brisk? A helpful new study of walking speed and health concludes that the answer seems to be about 100 steps per ...

In a recent article published in the American Journal of Preventive Medicine, researchers explore how the duration and pace of daily walking are linked to cause-specific and overall mortality in ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart health and overall fitness. While 10,000 steps per day used to be the gold ...

Experts recommend increasing walking intensity, adding intervals and gradually boosting steps to improve cardiovascular fitness, endurance, weight management and overall health. , Health, Times Now ...

A new study finds that short bouts of daily brisk walking are linked to a significantly lower risk of death. The research underscores the importance of intensity, not just duration, during daily ...