Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Even when eating more than the total required amount of food, it is possible to consume too few nutrients. 6 This can lead to hunger. For example, eating plenty of calories and protein but not enough ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. Many of us tell ourselves that come ...

She studied the menu before eating out at restaurants, choosing a dish by how many calories she had left for the day. “I thought for sure that was the only way to consistently lose weight,” she says.