Medically reviewed by Elizabeth Barnes, RDN Following a healthy, well-rounded diet is one of the best ways to care for your health and reduce your risk of developing a variety of chronic diseases, ...

Sugar is everywhere, and many of us are eating far too much each day. According to the NHS, adults should have no more than 30g of free sugars a day (around six teaspoons), while children should have ...

Eating too much added sugar can harm your brain, heart, liver, gut and skin over time. All added sugars affect the body similarly—how much and how often matters more than the type. Small swaps, ...