Vitamin B12 foods are mostly animal-based like salmon or cheese, but it can also be found in fortified plant-based foods like nutritional yeast.

Berries are top brain foods. Both strawberries and blueberries are packed with brain-boosting nutrients like vitamin C, fiber ...

When it comes to grades, vitamin B get an A+ for the benefits. There’s biotin (B 7), which can help with healthy, strong hair; as well as niacinamide (a derivative of B 3, or niacin), which helps to ...

Eating a colorful range of foods helps ensure your body gets the vitamins it needs. From vitamin A to vitamin K, experts share the ins and outs of these essential micronutrients. While some people may ...

Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.

To keep your immune system strong, you need 75-90 milligrams a day of vitamin C — here are the best foods to nourish your body.

Avocados are also high in potassium, B vitamins, and vitamin K. Plus, unlike most fruits, they’re high in fat — especially heart-healthy monounsaturated fat. In addition, avocados are an excellent ...