Doctors recommend you get 65 to 90mg of vitamin C per day. Taking over 2,000 mg of vitamin C supplements can result in harmful side effects.

While vitamin C is crucial for immunity and health, new research reveals that high-dose supplements can increase the risk of painful kidney stones. During the pandemic, online misinformation fueled ...

Are you getting enough vitamin C in your daily diet? Vitamin C, also sometimes referred to as L-ascorbic acid, is a vitamin found in foods such as red peppers, oranges, grapefruits, kiwis, broccoli, ...

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Prenatal vitamins are often taken by pregnant people or those planning to become pregnant. Nutrient requirements are higher ...

Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.