Looking to start your day with a high-protein meal? There is one clear winner between these two breakfasts. Plus we have ...

Grits are a staple in households across the country, and are more nuanced than you may realize. These are the main types on ...

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

Deciding between grits or oatmeal for breakfast but want to maximize your protein intake? Here's which one has the most, plus ...

Both meals are nutritious and consuming them as a breakfast can replenish supply of glucose to boost your energy level and ...

That one word, for me, conjures up images of the Southern breakfast table (and beyond). With grits, it’s understood that the morning will start off right with a warm hug from a bowl, topped with ...

Don't knock it til you try it!

When I lived in Tennessee I learned quite a few quaint Southern colloquialisms, got used to being called “Ma’am”, and that there are grits and G.R.I.T.S. (Girls Raised in the South). Outside of the ...

Earlier this week, I met a friend for breakfast at Carmi Soul Food Restaurant — a place roundly considered to have the best soul food in Pittsburgh. This status is not undeserved. Everything I’ve had ...

These chain restaurants serve shrimp and grits diners love, from cheesy grits to bold Creole-style shrimp.