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I did 50 weighted lateral step-ups every day for a week — here’s what happened to my body

I’m no stranger to the basic step-up exercise; you know, the one performed facing a step or bench, which, done properly, reminds you of taking two steps at once when climbing the stairs full of ...
Yahoo

You don't need the gym to build muscle — try this outdoor 15-minute dumbbell workout instead

You can rock up to any local outdoor space and benefit from this quick and efficient 15-minute outdoor workout with weights. Now the weather is finally getting warmer, spending time outdoors feels ...
Well+Good

Step-Ups Are Secretly One of the Best Glute Moves You Can Do. Here’s How

Step-ups are another perfect example. Every time you walk up a flight of stairs, hike up a hill, step up into an SUV, or even get up from kneeling, you’re doing a version of a step-up. Step-ups are ...
fox43

Prepare for daily activity with the step up | FitMinute

YORK COUNTY, Pa. — No matter our age or stage in life, trainers at the York JCC say it's essential to focus on movements that help daily life functions as small as taking the stairs. To keep those ...