If you're working toward a weight loss goal or simply looking for delicious and satisfying meals, you're in for a treat! These salads were staples during my 70-pound weight loss journey, and they ...

When it comes to eating healthy, salads often feel like the safest bet on the menu. But not all salads are created equal—and some “healthy” picks can actually derail your weight loss progress. Packed ...

As a nutritionist, I always advocate slow, steady, sustainable weight loss rather than adopting a crazy fad diet that is destined to fail. Two pounds a week is a realistic target and by adding a few ...

This weight loss–friendly Creamy Cilantro-Avocado dressing is a dietitian favorite. The dressing is higher in protein and lower in calories and fat compared to most other dressings. It’s also a source ...

And if you want to take things to the next level, you can even add a treadmill, elliptical machine, or stationary bike. “It’s ...

After church on Sunday, Aunt Frances Metts and I started out for an afternoon of shopping and visiting bereaved families in our area. As we were "making our rounds," we talked about the family ...