If you’ve ever struggled with losing weight, you know that the biggest battle isn’t just with food. The challenge starts with your thoughts. Weight loss affirmations are a powerful way to reframe your ...

Start your day with calmness, focus, and positive energy through this guided Daily Meditation and Affirmations session. Join ...

Within the quiet of spiritual meditation lies the voice of God, offering peace, guidance, and profound wisdom to those who listen with their hearts.” — Pastor Randall Crawford Sr. HARTFORD, CT, UNITED ...

Meditation and mindfulness may help people to be more aware of their eating behaviors and motivations. Some research suggests that adding meditation to a weight loss strategy may be more effective ...

The people in your life or the media you consume may influence how critically you think about yourself. Repeating one or more of these 7 positive affirmations can have health benefits and boost ...

For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...