THANKS, DALENCIA. WELL, IT IS TIME FOR 11 FITNESS WITH CHARLES AND CHARLIE HARRIS. AND LOOK, WE’RE TALKING ABOUT HOW TO PREVENT INJURY. AND I’M HURTING. I’M NOT ALREADY WHOSE FAULT IT IS? WHY MY ...
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Why Proper Form Is the Secret to Real Strength Gains
Good form is often framed as injury prevention. That is true, but it misses the larger point. Form is how you teach your body to produce force with precision. It is the way you line up joints, brace ...
A construction worker’s physical body is one of their greatest assets in this line of work, which is why it’s critical to ...
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