The Surprising Trick That Boosts Your Bench Press Without Lifting Heavier
For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...
Scouted: This All-In-One Weightlifting Machine Will Replace Your Gym Membership
Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. The Gym ...
I tried the Nike Rolling Weight Bench, and it might be the last bench I ever buy
Of course, Bowflex’s adjustable model costs nearly a third of the Nike bench, which is probably why it feels less solid (it’s ...
The Manual on MSN1d
7 weight bench exercises to build muscle with minimal equipment
Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only weight bench exercises. The post 7 weight bench exercises to build muscle ...
Bench press like this for optimal gains
Using proper form isn’t just about deterring injuries; it also makes your body a more efficient bench-pressing machine. “You ...
I tried this 25-minute dumbbell workout to build full-body strength — here’s what happened
After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...
Five-star Michigan target accomplishes incredible bench press feat
The top-rated recruit in the 2026 class is offensive lineman Jackson Cantwell, and he towers over his opponents at 6-foot-8 ...