Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

To get the most out of your strength training, try progressive overload. By Hilary Achauer Hilary Achauer started weight lifting 14 years ago, at 37. Using progressive overload she’s been able to ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

"You can only go so far, and gradually the strength gain begins to drop," said researcher Matthew Rhea, a graduate student at Arizona State University. The review sums up the findings of 140 separate ...

Plus, common mistakes to avoid.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...