Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Struggling with hot flashes, weight gain, and bone health during menopause? The right combination of protein, phytoestrogens, and omega-3s could reduce symptoms by up to 45%—but timing and portions ...

Bananas and sweet potatoes both fit healthy eating, but prep, portion, and pairing decide which one better supports steady ...

Stress and weight are more interconnected than they might seem. Beyond emotional eating, chronic stress affects the body’s hormonal and behavioral systems, leading to changes in weight regulation, fat ...

Though we may not think about them very often, our bones are living organisms that need to be well taken care of! And if we are thinking about our bone health, (often referred to as bone density) how ...

Across the world, millions of women silently wrestle with the disruptive symptoms of hormonal imbalance. From stubborn weight gain and constant fatigue to mood swings, poor sleep, hot flashes, and ...