It’s not too late to bring greater happiness into your day-to-day living. Even among life’s daily challenges, happiness is a choice. It's up to you.

This post is in partnership with Inc., which offers useful advice, resources, and insights to entrepreneurs and business owners. The article below was originally published at Inc.com. It’s easy to ...

Happiness is a loaded word and a subjective — and often elusive — goal. There are more accessible targets: Contentment. Peace. Comfort. Reduced stress. And if there’s one place we all deserve to feel ...

These five ways to cultivate happiness are part of a program of increasing your psychological flexibility. How to better cope ...

There has been an estimated 30% increase of new year’s resolutions revolving around improving mental and emotional well-being. This number has been growing steadily since the onset of the global Covid ...

How to be happier has always been a tricky thing to figure out, but in recent years, experts have researched at length just how to achieve the desired feeling. August is National Happiness Happens ...

There are three primary ways to be happier—changing your thoughts, changing your behaviors, and changing your circumstances. Research has likely focused most on changing your thoughts. It has now ...

We all know one couple who seem to have the most perfect relationship ever. They're always smiling and cracking jokes while catering to and listening to each other's needs. At some point, you've ...

There are many reasons people feel stuck at work. "Is it that you don't like the people that you work with?" says happiness expert Jessica Weiss as a possible reason. "Is it that there's no growth ...