The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Water fasting is when you stop eating solid food and only drink water ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals of ...

Intermittent fasting is often touted for promoting weight loss, but the concept encompasses a wide range of specific methods. It’s not one-size-fits-all, as the most effective fasting schedule ...

Could skipping meals for just one day supercharge your body's HGH production? New research reveals how a simple 24-hour water fast dramatically boosts HGH levels—especially for those who need it most.

The switch-on diet is about consuming an extremely low-calorie and high-protein meal during fasting periods. Hence, it is not ...

Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years, ...