While much has been said on the benefits of walking, (and a brisk one at that), the importance of a good warm up has often been ignored. Warm-up exercises are crucial, low-intensity movements aimed at ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...