A waterfall instantly upgrades any hike. Here are eight of our favourites – plus tips on turning them into longer walks ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

A new study published in Annals of Internal Medicine confirms that it’s not just the steps that count: the length of your daily walks matters, too—and hitting 15 minutes at a time may come with ...

Whether you're climbing Whitby's atmospheric stone steps or braving the windswept paths of Dartmoor on your ramble, there's ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Pudsey has challenged BBC radio stations to walk a total of one thousand miles, ‘three-legged’, with each station attempting ...

And as we’ve mentioned, slowly building your sleep pattern to match the clock changes will likely lead to better results than ...