Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

Watch Jordan Kilganon deliver a powerful volleyball spike during high school warm ups. A glimpse into the training and skills of young athletes. King Charles III reveals major cancer update in rare ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...