A genuine overdose of vitamin C is unlikely, says Dr Gürtler: "As it is water-soluble, the body cannot store excess amounts ...

How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Some of the key functions of vitamin C include collagen production, wound healing, boost immune system, improving iron ...

Bell peppers, kale, broccoli and other produce are naturally high in vitamin c. Sure you can take vitamin C in pill or powdered form, but why not go straight to the source with fresh fruits and ...

Vitamin C, as most of us know, is one of the essential nutrients doing a lot of heavy lifting when it comes to supporting our immunity and keeping us well. But as Lynsey Vaughan, an associate ...

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Fortified apple juice may now rival — or even beat — orange juice as a daily vitamin C powerhouse, changing how ...