Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

An apple a day may keep the doctor away, but adding some vitamin C to your diet for good measure will help, too. Vitamin C, also known as ascorbic acid, supports the immune system and helps your body ...

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Broccoli is rich in vitamin K. Other foods like Swiss chard, collard greens, beet greens, spinach, mustard greens, and natto ...

Uma Naidoo, MD, a Harvard trained psychiatrist and personal chef, explains the connection between vitamin C and mood. Harvard-trained nutritional psychiatrist, professional chef, and nutritional ...