Virasana, also called Hero's Pose, is a foundational yoga asana that is practised in various methods of yoga. It can be done in a variety of variations to suit different levels of fitness, flexibility ...

If you find it difficult to do this yoga pose, then you can use yoga blocks or a folded blanket if you have any discomfort. In case you want a variation, then you can progress into Supta Virasana or ...

Suptavirasana or reclined hero pose is the reclining variation of the seated pose virasana that helps to stretch and strengthen the legs. In this pose, you sit in virasana and bend backwards until ...