Researchers have observed rapid and distinct immune system changes in a small study of people who switched to a vegan or a ketogenic (also called keto) diet. Scientists closely monitored various ...

Share on Pinterest New research suggests that eating a strict vegan or ketogenic diet can have a rapid positive effect on your immune system. FreshSplash/Getty Images Scientists observed rapid and ...

People who aren’t sure if they're ready to make radical changes to their eating habits to adopt vegan or keto diet now have one more reason to consider giving it a shot: A new study suggests that ...

Melissa Breyer was Treehugger’s senior editorial director before moving to Martha Stewart. Her writing and photography have been featured in The New York Times, The Guardian, National Geographic, ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience.View full ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. People often adjust their diets to keep themselves healthy—but ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.