Following a vegetarian diet doesn't mean lacking protein, and this meal plan is proof. Reviewed by Dietitian Maria Laura ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

It mostly follows a vegetarian diet, but you can still sometimes eat ... Consult a dietitian for the plan best for you. Zelman says one challenge of the flexitarian diet is figuring out how ...

Claire Ruston, now 44, explains what happened when she became vegan in midlife (including a whole new career) ...

But what happens when you swap out some of those goods for diet-specific options? Here's what it found. The study found that following a vegetarian diet — a diet choice made by 4% of the U.S ...

This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan. What is a whole-foods ...

This hearty vegetarian stew pairs sweet red onion with a hint of warming chilli and aromatic cumin. If you have any leftover, try serving it in a wrap for lunch the next day. Our meal plans for ...

Here are common ways a vegan diet can be less than healthy. While a 2023 poll by American statistics company Gallup showed the number of vegans in the United States has not changed much since the ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein meal plan to help you hit your goals. When it comes to weight loss ...

Following a vegan diet adds another layer of complexity too ... food writers to put together a plant-based budget meal plan to serve one person. It promise a week's worth of dinners that are ...