(KTVI)- Personal Trainer Mike Wayne stopped by the studio to talk with April about “Upper Crossed Syndrome”. Wayne demonstrates some exercises that will help if you suffer from this condition. To ...
In today's world we spend a great deal of time on our devices ( laptop, cellphone) and on jobs where we sit the majority of the day. These habits tend to be the number one cause of upper cross ...
Dealing with WFH-induced aches and pains? This shoulder mobility exercise will stretch and strengthen your upper body in all the right places. integrative nutrition health coach and certified exercise ...
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