If you’ve walked through your local Woolies or Coles to pick up some oats for breakfast it can be hard not to feel confused ...

Professor Spector emphasizes that the type of oats you choose matters. Some ultra-processed varieties found in supermarkets may be stripped of their beneficial nutrients. Professor Spector ...

They are used for the most traditional method of cooking porridge, but they take much longer to cook than any other type of oat. It's worth noting, though, that all varieties of oats have the same ...

People with type 2 diabetes may find that incorporating ... Oatmeal is available in several different varieties, including: oat groats steel-cut crushed rolled Oat groats, which consist of whole ...

This type of oats is steamed for longer and rolled thinner ... This has more grain variety in it – but that’s not necessary for a balanced diet, according to Assoc Prof Grafenauer.