Trigger point dry needling has an ominous name which sounds quite barbaric at first notice. However, looking at the history and the results with this technique, one would have to come to the ...

You know when you’re gliding over a foam roller and all of a sudden, you hit that sweet spot—and by sweet, we mean teeth-grinding, stomach-clenching sore spot? That’s not just a sore spot, that’s a ...

T.J. Watt had what must have been a frightening week, going to the hospital for surgery in what turned out -- as his brother J.J. Watt posted on X (formerly Twitter) -- was a "partially collapsed lung ...

Dry needling is typically performed by a physical therapist to relieve pain and improve mobility. Needles are stuck into muscular knots, which triggers contraction followed by muscle relaxation. This ...

When I found out my kids' gymnastics gym offered 90-minute adult classes, I literally jumped at the idea and signed up immediately. Since gymnastics is a huge part of CrossFit, I thought it'd be a ...

Downtown Chicago’s premier integrative medicine clinic offers a clinically superior alternative to standalone dry ...