Vrksasana (Tree Pose) teaches you to simultaneously press down and feel rooted as you reach tall like the branches of a mighty tree. In this pose, you find a sense of groundedness through the strength ...

Balance is a critical concept in the practice of yoga asana. Tree Pose teaches the beginning student balance as well as the ...

Even people who have never stepped foot on a yoga mat or into a yoga studio know Vrksasana, Tree Pose. It might be one of the most familiar yoga postures that exists. You'll see models standing one ...

This balancing yoga pose is a great way to bring focus and calm to your body and mind while building strength in the ankles, calves and abdominal muscles. Stand tall in mountain pose with arms by your ...

Watch a great player’s swing and one of the things that will stand out is balance. To remain in control throughout the golf swing’s complicated motions, you need stability. You can build stability by ...

From Blackspace, Miss B shows us tree pose, a yoga pose that can help you find balance and stay calm. Camp TV is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, ...