Greater attention is being given to traditional yogic practices that nurture physical, mental, and emotional well-being. One ...

Abhay Deol, at 49, credits his calm and centred aura to a simple yet powerful daily ritual. Known for his thoughtful presence both on and off screen, the actor has carved a niche for himself not just ...

One of the several methods of mediation, trataka is consciously staring to the point where your mind drifts off to a higher plain. Where meditation generally requires the participant to sit ...

My morning yoga practice helps me through the day – I feel energised, my eyes are relaxed from all the strain; my shoulders, which are often tight from tapping away at my computer, are totally relaxed ...

Trataka meditation is a powerful and ancient technique that offers numerous benefits for the body, mind, and spirit. (Photos: Instagram) "#Trataka meditation, or candle gazing, is an ancient yogic ...

The good thing about this practice is that it can be done any time of day. However, the most preferred time is dawn. Dusk too is a good time for Trataka. It is best done on an empty stomach.In the ...

Not literally of course. Although, the other name for the form sleep assistance that will be described is also known as candle gazing meditation. It is more commonly known as Trataka. This is a ...