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8 exercises to strengthen your transverse abdominis muscle at home

Don't forget about this crucial core muscle.

A Pilates instructor recommends this 3-move 'deep core' workout for strength and control

Build a strong core with a Pilates instructor's 3-move routine.

The Pilates double toe tap is my go-to for strengthening my deep abdominal muscles, protecting my spine and building stability in my pelvis — here’s how to do it

Credit: I’ve been practicing Pilates for the past decade, and toe taps are often my go-to when it comes to working my deep ...
PopSugar

The Transverse Abdominis Is Key to a Powerful Core — Here's How to Train It

It's easy to focus your ab workouts on the muscles you can spot in the mirror. But just as important for core strength and overall function are the muscles we can't see in our own reflection. This ...

We Asked Physical Therapists the Core Exercise They Wish People Did Most Days—They All Picked the Same One

Strengthening your core can help. And we’re not talking about flashy six-pack abs, but about training the muscles that truly ...

I'm a Coach and Here Are 5 Bed Exercises That Target Stubborn Belly Fat After 60

A board-certified wellness coach shares 5 bed exercises that target stubborn belly fat more effectively than crunches after ...
BMJ

C0089 The abdominal and pelvic floor muscular response during a hypopressive exercise: dynamic transabdominal ultrasound assessment

Background Hypopressive exercises are suggested for the prevention and conservative treatment of pelvic floor dysfunction. The aim of hypopressive exercises is to strengthen abdominal and pelvic floor ...

5 Chair Exercises That’ll Fire Up Your Abs

The chair makes these core exercises more accessible to more people.
New Scientist

How working out like an astronaut can reduce back pain and slow ageing

The same principles that help astronauts stay strong in microgravity can help us all resist the slow collapse of ageing – and ...