Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

I recently had the opportunity to test adjustable weights from Stakt and was pleasantly surprised by how much a difference ...

Want to tone up, increase your mobility, strengthen your core, and improve your posture as well as your endurance? It almost all sounds a bit too good to be true, doesn’t it? But if weight training ...

The arms are often considered an area of insecurity for a lot of people, many seek out ways to lose extra arm fat. Shedding stubborn body fat can be tricky, especially when it’s concentrated in a ...

HERE'S A NEW practice to level-up the sources you go to for fitness expertise: If a trainer or influencer starts pitching you the greatest “muscle toning workout” on the market, politely walk away—and ...

If having toned,strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your goals this year, it's honestly pretty doable and easy to get started. All you need to build seriously strong ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time. “This ONE move will tone your ...

HOUSTON – If you are looking for a new low-impact but effective way to exercise, Houston-based trainer Erica Hood can help you. She stopped by Houston Life to show you all about her signature cardio ...