Meaning rarely comes from dramatic resolutions. Psychology shows it grows from small repeated actions – and you can start ...

How often do we stop to think about the meaning of life? If you’re like me, probably not much. Even though I may feel a vague sense of anxiety around how my life is unfolding and the inevitability of ...

At the beginning of November, we change our clocks again. As the saying goes, “We fall backward.” The idea of falling backward offers us the opportunity to reflect upon our past. We’re also getting to ...

Over 2,500 years ago, Aristotle said, “Happiness is the meaning and purpose of life, the whole aim and end of human existence.” I think Aristotle got it right. Happiness is made up of two ingredients: ...