WASHINGTON - Protein is a key macronutrient that goes beyond muscle-building; you need it for your bones, heart, cognition and immune system. However, as anyone trying to gain or retain muscle knows, ...

These satisfying morning meals pack serious protein punch without requiring a culinary degree or hours in the kitchen.

Carrot side streams often end up as waste. Using such material for protein production reduces disposal problems and saves resources. No extra farmland or water becomes necessary. Production happens ...

The protein question follows every vegan athlete, but the science tells a different story than the skeptics expect.

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

Our top picks for the best protein shakes for weight loss include both vegan and whey options, as well as unique flavors for ...

These snacky sweets range from raw bars to marzipan truffles and protein-packed energy bites that are all plant-based ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

We already know how important this macro is to your health and fitness goals and a strong training sesh. But does it matter when, exactly, you consume your protein? Should you time it specifically ...

A sparkling new way to fuel your day—no shaker bottle required. Barebells launches Protein Soda: 200mg caffeine, 10g whey protein, zero sugar, three flavors. Designed for on-the-go workouts, energy ...