Grade three is significantly harder, demanding continuous hand use, technical climbing skills ... This is a form of rock climbing performed on small rock formations or artificial rock walls ...

Rock scrambling is an exhilarating mix of hiking and climbing. It involves traversing rocky terrains without ropes or ...

rock and ice climbing. Mountaineering can also be called ‘alpinism’ and is not all about climbing up mountains with lots of technical equipment. It can also be an enjoyable challenge of hiking ...

Dedicated climbers participating in different forms of rock climbing more often and at a higher level of technical difficulty may be more prone to injury, particularly overuse injuries of the finger ...

In the early days of rock climbing, athletes had a simple choice: Slip on a pair of rubber-soled high-tops or don a pair of heavy hiking boots. Suffice to say, footwear was limited and unsuited to ...